Competition Prep Staples/Favorites
French Fries
Sweet Potato Fries
Vegetables
Turkey Burgers
Fiesta Chicken
BBQ Pulled Pork
Basil Mint Shrimp
Char-Grilled Asparagus
Basic Protein Pancakes
Butt-Saving Breakfast Bites
Granola
Ezekiel Bread French Toast
Ezekiel Bread STUFFED French Toast
Chocolate Banana Pancakes
Breakfast Sammich Variations
Pumpkin Pancakes
Ezekiel Bread Pumpkin Stuffed French Toast
Go Meat!
Honey Mustard Pork Tenderloin
Pork Chops with Fennel and Caper Sauce
Mama P's Chili
Seafood
Simple Seared Sea Scallops
Lemon Pepper Shrimp Scampi
Red Chile-Crusted Salmon Steaks
Side Dishes
Summer Squash with Garlic and Bread Crumbs
Asian Bok Choy
Grilled Asparagus
Creamy Baked Polenta
Chinese Fried Rice
Protein Shakes
Pumpkin Cheesecake Protein Shake
Salsas, Marinades, etc
Tomato and Basil Salsa
Spicy Mango Salsa
Avocado Relish
Black Bean-Mango Salsa
Pineapple-Red Onion Relish
Black Bean-Roasted Corn Salsa
Corn and Grilled Pepper Relish
Asian Steak Marinade
Desserts/Treats
Protein Brownies (that actually taste like brownies)
Protein Ice Cream
Moist and Delicious Chocolate Cake
Protein Cheesecake
Pumpkin Protein Cheesecake
